When you are looking to become healthier and maybe loss a little weight, one, kind of counterintuitive, thing to try is eating a larger breakfast. Breakfast is the most important meal of the day for quite a few reasons. First, by eating a large breakfast, it wakes up your metabolism earlier, giving your body more time to burn off calories and fat. This is important because you naturally burn calories while you are awake, so giving your body as much time to burn calories as possible can increase your health and perhaps decrease your weight. Also, by eating a large breakfast, you are more likely to have smaller meals throughout the day, thereby decreasing your overall calorie intake.